BeHealthyMaryland.org

BeHealthyMaryland is a resource for all Marylanders seeking information and support for chronic disease prevention and management.

Chronic conditions are often preventable or manageable through early detection, improved diet, physical activity, and treatment therapy.

Chronic conditions include:

Cognitive decline
Diabetes
Prediabetes
Heart disease and stroke
High blood pressure

Classes

Evidence-based programs for prediabetes, diabetes and other chronic conditions are available in-person and online throughout Maryland. Some classes are free, some are covered by Medicare or private insurance, and some require a modest fee.

In these classes, you'll learn to:

Eat healthy without giving up your favorite foods
Add physical activity to your life, even if you don’t think you have time
Deal with stress
Cope with challenges that can derail your hard work.

Find classes here.