• English
    X

    Google Translate Disclaimer

    The Maryland Department of Information Technology (“DoIT”) offers translations of the content through Google Translate. Because Google Translate is an external website, DoIT does not control the quality or accuracy of translated content. All DoIT content is filtered through Google Translate which may result in unexpected and unpredictable degradation of portions of text, images and the general appearance on translated pages. Google Translate may maintain unique privacy and use policies. These policies are not controlled by DoIT and are not associated with DoIT’s privacy and use policies. After selecting a translation option, users will be notified that they are leaving DoIT’s website. Users should consult the original English content on DoIT’s website if there are any questions about the translated content.

    DoIT uses Google Translate to provide language translations of its content. Google Translate is a free, automated service that relies on data and technology to provide its translations. The Google Translate feature is provided for informational purposes only. Translations cannot be guaranteed as exact or without the inclusion of incorrect or inappropriate language. Google Translate is a third-party service and site users will be leaving DoIT to utilize translated content. As such, DoIT does not guarantee and does not accept responsibility for, the accuracy, reliability, or performance of this service nor the limitations provided by this service, such as the inability to translate specific files like PDFs and graphics (e.g. .jpgs, .gifs, etc.).

    DoIT provides Google Translate as an online tool for its users, but DoIT does not directly endorse the website or imply that it is the only solution available to users. All site visitors may choose to use alternate tools for their translation needs. Any individuals or parties that use DoIT content in translated form, whether by Google Translate or by any other translation services, do so at their own risk. DoIT is not liable for any loss or damages arising out of, or issues related to, the use of or reliance on translated content. DoIT assumes no liability for any site visitor’s activities in connection with use of the Google Translate functionality or content.

    The Google Translate service is a means by which DoIT offers translations of content and is meant solely for the convenience of non-English speaking users of the website. The translated content is provided directly and dynamically by Google; DoIT has no direct control over the translated content as it appears using this tool. Therefore, in all contexts, the English content, as directly provided by DoIT is to be held authoritative.

    Maryland Department of Health
    Diabetes

    ​​

    Local Self-Management Classes

    ​

    All classes listed below are proven, evidence-based programs that have been shown to help people better manage their conditions. Please click on them for more detailed information. To find a class near you, click on the “Find a Class” button.
     

    Classes for Diabetes Prevention 

    National Diabetes Prevention Program (NDPP)

    The National Diabetes Prevention Program is a year-long program for small groups of people who are at risk for developing diabetes. Classes are led by a trained lifestyle coach. People who take the classes learn real changes such as healthier eating, adding physical activity into their daily lives, and improving problem-solving skills. Classes meet weekly for the first 16 weeks, then less often for the rest of the year. This program can help people lower their risk of getting type 2 diabetes by 58%. Some local YMCAs also offer a Diabetes Prevention Program.
     

    Classes for Diabetes Self-Management and Supports

    Diabetes Self-Management Education (DSMES)
    A 10-hour program for people with type 1, type 2, or gestational diabetes. Family members are also welcome. This class helps participants take care of their diabetes day-to-day. Classes are led by licensed or certified health professionals.
     

    ​​​Diabetes Self-Management Program (DSMP or Living Well with Diabetes)
    ​

    A 6-week program for people with type 2 diabetes. Caregivers who assist them are also welcome. The class helps people to adopt and maintain healthy behaviors and to live active and fulfilling lives. Classes are led by a team of peer leaders.
     

    Classes for Other Chronic Conditions

    Chronic Disease Self-Management Program (CDSMP or Living Well)

    A 6-week program for people with any chronic diseases or conditions that go on for a long time. Caregivers who assist them are also welcome. The class helps people to adopt and maintain healthy behaviors and to live active and fulfilling lives. Classes are led by a team of peer leaders.
     

    High Blood Pressure​​

    ​​​​A 2 ½ hour class that is offered before the 6-week CDSMP or DSMP class. This class helps people diagnosed with hypertension or high blood pressure to better manage their condition.
     

    Chronic Pain Self-Management Program (CPSMP or Living will - Pain)​​

    ​
    A 6-week program for people with chronic pain. Caregivers who assist them are also welcome. The class helps people to manage their lives with pain and stay active. Classes are led by a team of peer leaders.
     

    Cancer: Thriving and Surviving (CTS)​​

    ​
    A 6-week program for people who are cancer survivors. Caregivers who assist them are also welcome. The class helps people to adopt and maintain healthy behaviors and to live active and fulfilling lives. Classes are led by a team of peer leaders.